Yoga for High-Risk pregnancy
Yoga during high-risk pregnancy can offer gentle relief and promote well-being, but always consult your healthcare provider before starting any routine.
At Nurture Nine, we understand that every pregnancy journey is unique, especially for those facing high-risk circumstances. Our specialized yoga service is crafted to support mothers navigating conditions such as preeclampsia, gestational diabetes, placenta previa, and multiples pregnancies. Through gentle yoga poses, breathing techniques, and mindfulness practices, we aim to foster physical comfort, emotional resilience, and a sense of empowerment during this critical time.
Our Approach
Our yoga program for high-risk pregnancies is designed with utmost care and consideration for your specific needs and concerns. Under the guidance of experienced instructors trained in prenatal yoga and maternal health, we provide a safe and supportive environment for you to connect with your body, your baby, and your inner strength.
What We Offer
- Tailored Sessions: Each yoga session is customized to accommodate the challenges and limitations associated with your high-risk condition, ensuring a gentle and effective practice.
- Gentle Yoga Practices: We offer gentle and modified yoga poses, breathwork, and relaxation techniques specifically adapted to accommodate physical limitations and alleviate discomfort associated with high-risk pregnancies.
- Evidence-Based Approach: Our program integrates evidence-based practices and guidelines recommended for high-risk pregnancies, ensuring that you receive the most effective and beneficial support for you and your baby’s well-being.
- Expert Guidance: Benefit from the expertise of our instructors who are trained in both prenatal yoga and high-risk pregnancy care, providing you with safe and effective guidance every step of the way.
Are you ready to join our class?
Join Us in Embracing Your Journey:
At Nurture Nine, we believe that every pregnancy deserves to be cherished and celebrated, regardless of its complexities. Join us as we embark on this journey together, empowering you to embrace the beauty and strength within you, even in the face of challenges. Let us support you in nurturing both your body and spirit as you navigate this extraordinary chapter of your life.
Online Class Charges
Personalized/ customized yoga classes – ₹ 850/ class