Postnatal Yoga
Embrace healing and strength through mindful postnatal yoga.
Welcome to Nurture Nine Postnatal Yoga, where we support your journey to regain strength and well-being after childbirth. Join us for holistic fitness classes tailored to moms at every stage of postpartum recovery.
Benefits of Postnatal Yoga:
- Restores Muscle Strength: Regain strength, tone body effectively after childbirth.
- Promotes Weight Loss: Shed postpartum weight gently and effectively with yoga.
- Strengthens Abdominal Muscles: Focus on core rebuilding, improve abdominal muscle tone.
- Improves Mood and Reduces Stress: Alleviate stress, boost mood, prevent postpartum depression effectively.
- Enhances Overall Well-being: Combine exercises, relaxation for holistic well-being in postpartum period.
When to start Postnatal yoga ?
For C-section, wait 8-12 weeks postpartum. For vaginal delivery, start at 6-8 weeks postpartum, after consulting your doctor.
Why choose Nurture Nine Postnatal yoga classes?
Our Postnatal Yoga classes aims to support new mothers in restoring their physical and mental well-being after childbirth. We provide a nurturing environment for women to strengthen, heal, and reconnect with their bodies postpartum.
Are you ready to join our class?
Our postnatal yoga classes focus on
- Core Strengthening: Rebuilding core strength and stability after childbirth.
- Muscle Restoration: Restoring muscle tone and flexibility.
Mental Well-being: Promoting relaxation, stress reduction, and emotional balance.
Abdominal Rehabilitation: Strengthening and toning abdominal muscles.
- Posture Improvement: Correcting posture and alleviating discomfort associated with breastfeeding and carrying a baby.
- Breathwork: Incorporating breathing techniques to enhance relaxation and promote mindfulness.
- Mind-Body Connection: Cultivating a deeper connection between mind and body to aid in the postpartum healing process.
Join us at Nurture Nine Postnatal Yoga to restore your body post-childbirth and cultivate holistic well-being through strengthening, relaxation, and mindful practices. Experience support and empowerment as you navigate the journey of motherhood with us.
Online Class timing
Tuesday,Thursday,Saturday
Batch 1 – 12 PM to 1 PM
Batch 2 – 5 PM to 6 PM
Online Postnatal Yoga
Group Classes
Personal classes